Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:51 | -1.5% | 31th | 6:10 |
| Run 2 | 6:20 | 5:34 | +13.7% | 75th | 5:53 |
| Run 3 | 6:14 | 5:44 | +8.5% | 61th | 6:05 |
| Run 4 | 6:14 | 5:51 | +6.4% | 56th | 6:13 |
| Run 5 | 6:27 | 5:58 | +7.8% | 59th | 6:23 |
| Run 6 | 6:33 | 5:58 | +9.7% | 62th | 6:22 |
| Run 7 | 6:25 | 5:57 | +7.8% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.9% | 42th | 4:42 |
| Sled Push | strength | 2:00 | 1:48 | +10.8% | 61th | 1:57 |
| Sled Pull | strength | 3:24 | 3:04 | +10.8% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 2:40 | 3:32 | -24.7% | 5th | 3:55 |
| Row | aerobic | 4:57 | 5:00 | -1.0% | 31th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.8% | 30th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 3:25 | -17.2% | 11th | 3:45 |
| Wall Balls | strength | 3:34 | 4:09 | -14.4% | 6th | 4:27 |
| Total Running | running | 43:59 | 40:10 | +9.5% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength