Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:51 | -7.8% | 16th | 6:10 |
| Run 2 | 5:18 | 5:34 | -4.9% | 22th | 5:53 |
| Run 3 | 5:36 | 5:45 | -2.6% | 30th | 6:05 |
| Run 4 | 5:48 | 5:51 | -1.1% | 36th | 6:13 |
| Run 5 | 6:21 | 5:59 | +6.1% | 55th | 6:23 |
| Run 6 | 6:02 | 5:58 | +1.0% | 41th | 6:22 |
| Run 7 | 6:02 | 5:57 | +1.3% | 43th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.2% | 38th | 4:42 |
| Sled Push | strength | 1:43 | 1:48 | -5.0% | 30th | 1:57 |
| Sled Pull | strength | 2:53 | 3:04 | -6.1% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:32 | +13.4% | 60th | 3:55 |
| Row | aerobic | 5:05 | 5:00 | +1.6% | 47th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.1% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:25 | -9.9% | 21th | 3:45 |
| Wall Balls | strength | 5:52 | 4:10 | +40.7% | 96th | 4:27 |
| Total Running | running | 40:31 | 40:11 | +0.8% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength