Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:02 | +2.5% | 9th | 6:10 |
| Run 2 | 4:28 | 4:46 | -6.4% | 2th | 5:53 |
| Run 3 | 4:46 | 4:53 | -2.6% | 3th | 6:05 |
| Run 4 | 4:51 | 4:56 | -1.9% | 3th | 6:13 |
| Run 5 | 5:08 | 4:55 | +4.2% | 6th | 6:23 |
| Run 6 | 4:57 | 4:55 | +0.6% | 5th | 6:22 |
| Run 7 | 4:56 | 4:51 | +1.4% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +7.0% | 32th | 4:42 |
| Sled Push | strength | 1:40 | 1:24 | +17.9% | 25th | 1:57 |
| Sled Pull | strength | 2:30 | 2:26 | +2.4% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 2:34 | +28.8% | 28th | 3:55 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 13th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:31 | +32.8% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 2:34 | +19.6% | 21th | 3:45 |
| Wall Balls | strength | 3:47 | 3:25 | +10.3% | 16th | 4:27 |
| Total Running | running | 34:16 | 33:16 | +3.0% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength