Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
470
Total Time
1:23:11
Overall Percentile
38.4
Lower is faster
Athlete
Melissa Holbrook

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 5:51 +8.3% 61th 6:10
Run 2 5:55 5:34 +6.1% 54th 5:53
Run 3 6:18 5:45 +9.5% 65th 6:05
Run 4 6:22 5:52 +8.5% 61th 6:13
Run 5 6:22 5:59 +6.3% 55th 6:23
Run 6 6:15 5:58 +4.6% 50th 6:22
Run 7 6:16 5:57 +5.1% 52th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:34 -1.3% 31th 4:42
Sled Push strength 1:39 1:48 -8.8% 22th 1:57
Sled Pull strength 2:42 3:04 -12.2% 14th 3:18
Burpee Broad Jump aerobic 3:27 3:32 -2.7% 35th 3:55
Row aerobic 4:52 5:00 -2.7% 23th 5:09
Farmers Carry strength 1:53 1:50 +2.6% 44th 1:57
Sandbag Lunges strength 3:32 3:25 +3.1% 45th 3:45
Wall Balls strength 3:50 4:10 -8.1% 19th 4:27
Total Running running 43:49 40:13 +8.9% 58th 42:52

How to Read This Analysis