Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:13 | +8.7% | 95th | 4:28 |
| Run 2 | 6:11 | 6:09 | +0.5% | 87th | 5:17 |
| Run 3 | 6:33 | 6:31 | +0.3% | 87th | 5:34 |
| Run 4 | 6:06 | 6:35 | -7.5% | 73th | 5:38 |
| Run 5 | 6:21 | 6:48 | -6.8% | 75th | 5:46 |
| Run 6 | 6:17 | 6:36 | -5.0% | 79th | 5:38 |
| Run 7 | 6:21 | 6:35 | -3.7% | 81th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 84th | 3:53 |
| Sled Push | strength | 1:38 | 1:51 | -12.2% | 61th | 1:35 |
| Sled Pull | strength | 3:24 | 3:37 | -6.3% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.6% | 92th | 3:04 |
| Row | aerobic | 4:38 | 4:45 | -2.6% | 78th | 4:25 |
| Farmers Carry | strength | 2:13 | 1:47 | +24.0% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:49 | 4:12 | +14.6% | 96th | 3:28 |
| Wall Balls | strength | 5:30 | 5:08 | +6.9% | 92th | 4:24 |
| Total Running | running | 43:30 | 44:53 | -3.1% | 81th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength