Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:51 | -3.1% | 27th | 6:10 |
| Run 2 | 5:30 | 5:34 | -1.4% | 32th | 5:53 |
| Run 3 | 5:44 | 5:45 | -0.4% | 36th | 6:05 |
| Run 4 | 5:33 | 5:52 | -5.4% | 23th | 6:13 |
| Run 5 | 5:30 | 5:59 | -8.2% | 16th | 6:23 |
| Run 6 | 5:32 | 5:58 | -7.5% | 19th | 6:22 |
| Run 7 | 5:34 | 5:57 | -6.7% | 21th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.9% | 48th | 4:42 |
| Sled Push | strength | 1:40 | 1:48 | -7.9% | 25th | 1:57 |
| Sled Pull | strength | 2:50 | 3:04 | -7.9% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 3:32 | +4.7% | 46th | 3:55 |
| Row | aerobic | 5:10 | 5:00 | +3.2% | 55th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.1% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.0% | 45th | 3:45 |
| Wall Balls | strength | 5:05 | 4:10 | +21.8% | 82th | 4:27 |
| Total Running | running | 39:04 | 40:14 | -2.9% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength