Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:51 | +4.0% | 47th | 6:10 |
| Run 2 | 5:57 | 5:34 | +6.7% | 55th | 5:53 |
| Run 3 | 5:51 | 5:45 | +1.6% | 43th | 6:05 |
| Run 4 | 5:48 | 5:52 | -1.2% | 36th | 6:13 |
| Run 5 | 5:50 | 5:59 | -2.7% | 32th | 6:23 |
| Run 6 | 5:50 | 5:58 | -2.5% | 32th | 6:22 |
| Run 7 | 6:08 | 5:57 | +2.8% | 47th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.5% | 20th | 4:42 |
| Sled Push | strength | 1:50 | 1:48 | +1.3% | 43th | 1:57 |
| Sled Pull | strength | 3:18 | 3:04 | +7.3% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:14 | 3:32 | -8.9% | 25th | 3:55 |
| Row | aerobic | 4:59 | 5:00 | -0.4% | 34th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.3% | 59th | 3:45 |
| Wall Balls | strength | 4:10 | 4:10 | -0.2% | 41th | 4:27 |
| Total Running | running | 41:30 | 40:14 | +3.1% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength