Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:51 | -0.6% | 34th | 6:10 |
| Run 2 | 5:48 | 5:34 | +3.9% | 48th | 5:53 |
| Run 3 | 5:51 | 5:45 | +1.6% | 43th | 6:05 |
| Run 4 | 5:58 | 5:52 | +1.6% | 42th | 6:13 |
| Run 5 | 6:04 | 5:59 | +1.2% | 42th | 6:23 |
| Run 6 | 5:51 | 5:59 | -2.2% | 33th | 6:22 |
| Run 7 | 5:54 | 5:58 | -1.1% | 38th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -9.0% | 3th | 4:42 |
| Sled Push | strength | 2:06 | 1:48 | +16.0% | 70th | 1:57 |
| Sled Pull | strength | 3:01 | 3:04 | -2.0% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 4:38 | 3:33 | +30.4% | 79th | 3:55 |
| Row | aerobic | 4:53 | 5:00 | -2.5% | 24th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.2% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:25 | -4.8% | 30th | 3:45 |
| Wall Balls | strength | 4:03 | 4:10 | -3.0% | 33th | 4:27 |
| Total Running | running | 41:16 | 40:15 | +2.5% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength