Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.3% | 42th | 6:10 |
| Run 2 | 5:22 | 5:34 | -3.9% | 26th | 5:53 |
| Run 3 | 5:36 | 5:45 | -2.8% | 30th | 6:05 |
| Run 4 | 5:49 | 5:52 | -1.0% | 36th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.7% | 60th | 4:42 |
| Sled Push | strength | 2:09 | 1:48 | +18.7% | 74th | 1:57 |
| Sled Pull | strength | 3:22 | 3:04 | +9.4% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:33 | +13.0% | 60th | 3:55 |
| Row | aerobic | 5:08 | 5:00 | +2.5% | 52th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.4% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:26 | +20.9% | 72th | 3:45 |
| Wall Balls | strength | 4:30 | 4:10 | +7.7% | 59th | 4:27 |
| Total Running | running | 22:47 | 40:16 | -43.4% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength