Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:52 | +1.4% | 39th | 6:10 |
| Run 2 | 5:50 | 5:35 | +4.5% | 50th | 5:53 |
| Run 3 | 5:47 | 5:45 | +0.4% | 39th | 6:05 |
| Run 4 | 5:59 | 5:52 | +1.8% | 43th | 6:13 |
| Run 5 | 6:27 | 6:00 | +7.5% | 59th | 6:23 |
| Run 6 | 6:16 | 5:59 | +4.6% | 51th | 6:22 |
| Run 7 | 6:04 | 5:58 | +1.6% | 45th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 36th | 4:42 |
| Sled Push | strength | 1:59 | 1:48 | +9.4% | 59th | 1:57 |
| Sled Pull | strength | 3:41 | 3:04 | +19.6% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:33 | -6.7% | 28th | 3:55 |
| Row | aerobic | 5:18 | 5:00 | +5.8% | 70th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.7% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:26 | -5.9% | 28th | 3:45 |
| Wall Balls | strength | 3:47 | 4:10 | -9.5% | 16th | 4:27 |
| Total Running | running | 42:20 | 40:17 | +5.1% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength