Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:52 | +5.2% | 51th | 6:10 |
| Run 2 | 5:56 | 5:35 | +6.1% | 54th | 5:53 |
| Run 3 | 5:51 | 5:46 | +1.4% | 43th | 6:05 |
| Run 4 | 6:06 | 5:53 | +3.7% | 49th | 6:13 |
| Run 5 | 6:01 | 6:00 | +0.1% | 40th | 6:23 |
| Run 6 | 6:02 | 5:59 | +0.6% | 41th | 6:22 |
| Run 7 | 5:51 | 5:58 | -2.2% | 35th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.6% | 20th | 4:42 |
| Sled Push | strength | 2:04 | 1:48 | +13.8% | 67th | 1:57 |
| Sled Pull | strength | 2:51 | 3:05 | -7.6% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -2.3% | 36th | 3:55 |
| Row | aerobic | 5:13 | 5:00 | +4.1% | 62th | 5:09 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.5% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:26 | +14.7% | 65th | 3:45 |
| Wall Balls | strength | 4:23 | 4:11 | +4.7% | 54th | 4:27 |
| Total Running | running | 41:58 | 40:20 | +4.0% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength