Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +7.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 5:52 | +20.8% | 89th | 6:10 |
| Run 2 | 5:55 | 5:35 | +5.8% | 54th | 5:53 |
| Run 3 | 5:51 | 5:46 | +1.4% | 43th | 6:05 |
| Run 4 | 5:58 | 5:53 | +1.4% | 42th | 6:13 |
| Run 5 | 5:52 | 6:00 | -2.4% | 34th | 6:23 |
| Run 6 | 5:59 | 5:59 | -0.3% | 39th | 6:22 |
| Run 7 | 6:02 | 5:59 | +0.8% | 43th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 46th | 4:42 |
| Sled Push | strength | 1:50 | 1:48 | +0.9% | 43th | 1:57 |
| Sled Pull | strength | 2:53 | 3:05 | -6.6% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:41 | 3:34 | +3.3% | 44th | 3:55 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 43th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.8% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 3:26 | +16.6% | 67th | 3:45 |
| Wall Balls | strength | 3:54 | 4:11 | -6.8% | 23th | 4:27 |
| Total Running | running | 42:43 | 40:21 | +5.8% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength