Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.9% | 5th | 6:10 |
| Run 2 | 4:43 | 4:46 | -1.2% | 5th | 5:53 |
| Run 3 | 5:00 | 4:53 | +2.0% | 7th | 6:05 |
| Run 4 | 5:06 | 4:56 | +3.1% | 7th | 6:13 |
| Run 5 | 5:14 | 4:55 | +6.1% | 9th | 6:23 |
| Run 6 | 5:21 | 4:55 | +8.5% | 14th | 6:22 |
| Run 7 | 5:21 | 4:52 | +9.8% | 14th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 12th | 4:42 |
| Sled Push | strength | 1:25 | 1:25 | -0.0% | 2th | 1:57 |
| Sled Pull | strength | 2:23 | 2:26 | -2.5% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 2:34 | +18.8% | 18th | 3:55 |
| Row | aerobic | 4:33 | 4:36 | -1.3% | 3th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:31 | +10.9% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 2:35 | +19.3% | 21th | 3:45 |
| Wall Balls | strength | 3:30 | 3:26 | +1.9% | 4th | 4:27 |
| Total Running | running | 35:39 | 33:19 | +7.0% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength