Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Ståle Torbjørnsen
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.5% | 92th | 4:28 |
| Run 2 | 6:13 | 6:09 | +1.1% | 89th | 5:17 |
| Run 3 | 6:51 | 6:31 | +4.9% | 91th | 5:34 |
| Run 4 | 6:41 | 6:35 | +1.4% | 88th | 5:38 |
| Run 5 | 6:37 | 6:48 | -2.8% | 83th | 5:46 |
| Run 6 | 6:40 | 6:36 | +0.8% | 88th | 5:38 |
| Run 7 | 6:44 | 6:35 | +2.1% | 89th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.5% | 71th | 3:53 |
| Sled Push | strength | 1:31 | 1:51 | -18.5% | 40th | 1:35 |
| Sled Pull | strength | 3:25 | 3:37 | -5.8% | 77th | 3:01 |
| Burpee Broad Jump | aerobic | 4:47 | 3:48 | +25.5% | 99th | 3:04 |
| Row | aerobic | 4:30 | 4:45 | -5.4% | 63th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.1% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:12 | 4:12 | -0.1% | 86th | 3:28 |
| Wall Balls | strength | 4:39 | 5:08 | -9.6% | 70th | 4:24 |
| Total Running | running | 45:14 | 44:53 | +0.8% | 88th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength