Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jaisle Jolay-miller
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:52 | +5.2% | 51th | 6:10 |
| Run 2 | 6:01 | 5:35 | +7.5% | 59th | 5:53 |
| Run 3 | 5:57 | 5:46 | +3.0% | 48th | 6:05 |
| Run 4 | 6:13 | 5:53 | +5.6% | 55th | 6:13 |
| Run 5 | 6:19 | 6:00 | +5.0% | 54th | 6:23 |
| Run 6 | 6:16 | 6:00 | +4.4% | 51th | 6:22 |
| Run 7 | 6:25 | 5:59 | +7.2% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +5.0% | 67th | 4:42 |
| Sled Push | strength | 1:39 | 1:49 | -9.2% | 22th | 1:57 |
| Sled Pull | strength | 2:40 | 3:05 | -13.6% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:34 | -6.1% | 30th | 3:55 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 27th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:26 | +7.3% | 53th | 3:45 |
| Wall Balls | strength | 4:08 | 4:11 | -1.3% | 39th | 4:27 |
| Total Running | running | 43:22 | 40:22 | +7.4% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength