Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:52 | +9.9% | 65th | 6:10 |
| Run 2 | 5:44 | 5:35 | +2.4% | 45th | 5:53 |
| Run 3 | 5:40 | 5:46 | -1.9% | 33th | 6:05 |
| Run 4 | 5:50 | 5:53 | -1.0% | 37th | 6:13 |
| Run 5 | 6:08 | 6:01 | +1.9% | 45th | 6:23 |
| Run 6 | 6:19 | 6:00 | +5.2% | 53th | 6:22 |
| Run 7 | 6:16 | 5:59 | +4.6% | 52th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.5% | 3th | 4:42 |
| Sled Push | strength | 1:24 | 1:49 | -23.0% | 1th | 1:57 |
| Sled Pull | strength | 3:08 | 3:05 | +1.4% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:45 | 3:34 | +5.0% | 48th | 3:55 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 47th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.0% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:26 | -12.0% | 19th | 3:45 |
| Wall Balls | strength | 4:38 | 4:11 | +10.6% | 66th | 4:27 |
| Total Running | running | 42:25 | 40:24 | +5.0% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength