Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
484
Total Time
1:23:38
Overall Percentile
39.6
Lower is faster
Athlete
Emily Raab

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-38.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:53 -2.1% 31th 6:10
Run 2 6:23 5:36 +13.9% 78th 5:53
Run 3 6:20 5:47 +9.5% 66th 6:05
Run 4 6:30 5:53 +10.2% 67th 6:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:35 -1.9% 29th 4:42
Sled Push strength 1:34 1:49 -14.0% 13th 1:57
Sled Pull strength 2:38 3:05 -14.9% 10th 3:18
Burpee Broad Jump aerobic 3:08 3:34 -12.5% 21th 3:55
Row aerobic 4:39 5:01 -7.3% 7th 5:09
Farmers Carry strength 1:53 1:50 +2.0% 44th 1:57
Sandbag Lunges strength 2:51 3:27 -17.5% 11th 3:45
Wall Balls strength 3:43 4:11 -11.4% 12th 4:27
Total Running running 24:59 40:27 -38.3% 0th 42:52

How to Read This Analysis