Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:53 | -0.4% | 35th | 6:10 |
| Run 2 | 5:34 | 5:36 | -0.7% | 36th | 5:53 |
| Run 3 | 5:53 | 5:47 | +1.7% | 45th | 6:05 |
| Run 4 | 6:03 | 5:54 | +2.5% | 47th | 6:13 |
| Run 5 | 6:08 | 6:01 | +1.7% | 45th | 6:23 |
| Run 6 | 6:17 | 6:01 | +4.4% | 52th | 6:22 |
| Run 7 | 6:08 | 6:00 | +2.2% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.2% | 12th | 4:42 |
| Sled Push | strength | 1:34 | 1:49 | -14.1% | 13th | 1:57 |
| Sled Pull | strength | 2:56 | 3:05 | -5.3% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:35 | -6.1% | 30th | 3:55 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 26th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:27 | -2.2% | 37th | 3:45 |
| Wall Balls | strength | 4:16 | 4:11 | +1.6% | 47th | 4:27 |
| Total Running | running | 41:55 | 40:29 | +3.5% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength