Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:53 | -4.1% | 25th | 6:10 |
| Run 2 | 5:52 | 5:36 | +4.6% | 52th | 5:53 |
| Run 3 | 6:17 | 5:47 | +8.6% | 64th | 6:05 |
| Run 4 | 6:20 | 5:54 | +7.3% | 60th | 6:13 |
| Run 5 | 6:18 | 6:01 | +4.4% | 53th | 6:23 |
| Run 6 | 6:51 | 6:01 | +13.8% | 72th | 6:22 |
| Run 7 | 6:18 | 6:00 | +4.9% | 54th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.0% | 9th | 4:42 |
| Sled Push | strength | 1:54 | 1:49 | +4.2% | 51th | 1:57 |
| Sled Pull | strength | 3:05 | 3:05 | -0.5% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:35 | +3.2% | 46th | 3:55 |
| Row | aerobic | 4:44 | 5:01 | -5.7% | 12th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.8% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:27 | -13.3% | 17th | 3:45 |
| Wall Balls | strength | 3:50 | 4:12 | -8.7% | 19th | 4:27 |
| Total Running | running | 43:35 | 40:29 | +7.6% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength