Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:53 | -1.4% | 33th | 6:10 |
| Run 2 | 5:36 | 5:36 | -0.2% | 37th | 5:53 |
| Run 3 | 5:39 | 5:47 | -2.4% | 33th | 6:05 |
| Run 4 | 5:43 | 5:54 | -3.2% | 31th | 6:13 |
| Run 5 | 5:43 | 6:02 | -5.3% | 26th | 6:23 |
| Run 6 | 5:51 | 6:01 | -2.9% | 33th | 6:22 |
| Run 7 | 5:52 | 6:00 | -2.4% | 36th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.3% | 53th | 4:42 |
| Sled Push | strength | 2:11 | 1:49 | +19.6% | 76th | 1:57 |
| Sled Pull | strength | 3:35 | 3:06 | +15.5% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 4:41 | 3:35 | +30.5% | 80th | 3:55 |
| Row | aerobic | 4:48 | 5:01 | -4.4% | 17th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.3% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 3:27 | +8.3% | 56th | 3:45 |
| Wall Balls | strength | 5:02 | 4:12 | +19.7% | 80th | 4:27 |
| Total Running | running | 40:13 | 40:31 | -0.8% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength