Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: +7.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:53 | -7.3% | 19th | 6:10 |
| Run 2 | 8:06 | 5:36 | +44.3% | 100th | 5:53 |
| Run 3 | 8:34 | 5:47 | +47.9% | 100th | 6:05 |
| Run 4 | 5:21 | 5:54 | -9.5% | 14th | 6:13 |
| Run 5 | 5:41 | 6:02 | -5.9% | 25th | 6:23 |
| Run 6 | 5:34 | 6:01 | -7.6% | 20th | 6:22 |
| Run 7 | 5:51 | 6:00 | -2.7% | 35th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.5% | 21th | 4:42 |
| Sled Push | strength | 1:47 | 1:49 | -2.3% | 38th | 1:57 |
| Sled Pull | strength | 2:45 | 3:06 | -11.3% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:45 | 3:35 | +4.4% | 48th | 3:55 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 31th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.5% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +2.9% | 47th | 3:45 |
| Wall Balls | strength | 4:09 | 4:12 | -1.3% | 40th | 4:27 |
| Total Running | running | 44:35 | 40:32 | +10.0% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength