Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +7.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:53 | +13.9% | 77th | 6:10 |
| Run 2 | 6:19 | 5:36 | +12.5% | 75th | 5:53 |
| Run 3 | 6:20 | 5:47 | +9.3% | 66th | 6:05 |
| Run 4 | 6:26 | 5:54 | +8.9% | 64th | 6:13 |
| Run 5 | 6:21 | 6:02 | +5.1% | 55th | 6:23 |
| Run 6 | 6:08 | 6:01 | +1.8% | 45th | 6:22 |
| Run 7 | 6:01 | 6:00 | +0.1% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 48th | 4:42 |
| Sled Push | strength | 1:40 | 1:49 | -8.8% | 25th | 1:57 |
| Sled Pull | strength | 2:46 | 3:06 | -10.8% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:35 | +8.1% | 55th | 3:55 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 71th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.5% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:27 | -5.3% | 31th | 3:45 |
| Wall Balls | strength | 4:03 | 4:12 | -3.7% | 33th | 4:27 |
| Total Running | running | 44:18 | 40:32 | +9.3% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength