Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:53 | +2.8% | 45th | 6:10 |
| Run 2 | 5:21 | 5:36 | -4.7% | 25th | 5:53 |
| Run 3 | 5:47 | 5:47 | -0.2% | 39th | 6:05 |
| Run 4 | 6:03 | 5:54 | +2.4% | 47th | 6:13 |
| Run 5 | 5:56 | 6:02 | -1.8% | 37th | 6:23 |
| Run 6 | 6:01 | 6:01 | -0.2% | 40th | 6:22 |
| Run 7 | 6:13 | 6:00 | +3.4% | 49th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:35 | +11.4% | 89th | 4:42 |
| Sled Push | strength | 2:00 | 1:49 | +9.5% | 61th | 1:57 |
| Sled Pull | strength | 3:11 | 3:06 | +2.6% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:35 | -4.0% | 35th | 3:55 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 54th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.3% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.6% | 57th | 3:45 |
| Wall Balls | strength | 3:44 | 4:12 | -11.2% | 13th | 4:27 |
| Total Running | running | 41:25 | 40:33 | +2.1% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength