Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:54 | +3.1% | 46th | 6:10 |
| Run 2 | 5:36 | 5:37 | -0.3% | 37th | 5:53 |
| Run 3 | 5:53 | 5:47 | +1.5% | 45th | 6:05 |
| Run 4 | 6:08 | 5:54 | +3.7% | 51th | 6:13 |
| Run 5 | 6:08 | 6:02 | +1.5% | 45th | 6:23 |
| Run 6 | 6:06 | 6:01 | +1.1% | 44th | 6:22 |
| Run 7 | 6:08 | 6:01 | +1.9% | 47th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 36th | 4:42 |
| Sled Push | strength | 1:53 | 1:49 | +3.0% | 49th | 1:57 |
| Sled Pull | strength | 3:30 | 3:06 | +12.7% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 3:39 | 3:35 | +1.5% | 43th | 3:55 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 45th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.3% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -4.9% | 32th | 3:45 |
| Wall Balls | strength | 5:09 | 4:12 | +22.3% | 83th | 4:27 |
| Total Running | running | 42:04 | 40:34 | +3.7% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength