Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +8.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:54 | -4.1% | 26th | 6:10 |
| Run 2 | 5:36 | 5:37 | -0.4% | 37th | 5:53 |
| Run 3 | 5:54 | 5:48 | +1.7% | 46th | 6:05 |
| Run 4 | 6:10 | 5:55 | +4.2% | 52th | 6:13 |
| Run 5 | 6:18 | 6:03 | +4.1% | 53th | 6:23 |
| Run 6 | 6:15 | 6:02 | +3.5% | 50th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.9% | 20th | 4:42 |
| Sled Push | strength | 1:47 | 1:49 | -2.6% | 38th | 1:57 |
| Sled Pull | strength | 3:02 | 3:06 | -2.4% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:05 | 3:36 | +13.4% | 63th | 3:55 |
| Row | aerobic | 4:54 | 5:01 | -2.5% | 26th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.2% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 3:28 | +8.9% | 58th | 3:45 |
| Wall Balls | strength | 4:10 | 4:12 | -1.1% | 41th | 4:27 |
| Total Running | running | 35:53 | 40:36 | -11.6% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength