Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -4.9% | 79th | 4:28 |
| Run 2 | 6:05 | 6:09 | -1.2% | 83th | 5:17 |
| Run 3 | 6:28 | 6:32 | -1.2% | 85th | 5:34 |
| Run 4 | 6:34 | 6:36 | -0.5% | 85th | 5:38 |
| Run 5 | 6:45 | 6:49 | -1.0% | 86th | 5:46 |
| Run 6 | 6:41 | 6:37 | +0.9% | 88th | 5:38 |
| Run 7 | 6:25 | 6:36 | -2.9% | 83th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.1% | 93th | 3:53 |
| Sled Push | strength | 2:05 | 1:51 | +11.8% | 96th | 1:35 |
| Sled Pull | strength | 3:44 | 3:38 | +2.7% | 90th | 3:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:49 | -0.9% | 85th | 3:04 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 78th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:47 | -20.0% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:51 | 4:12 | -8.6% | 73th | 3:28 |
| Wall Balls | strength | 6:42 | 5:09 | +30.0% | 100th | 4:24 |
| Total Running | running | 43:57 | 44:57 | -2.3% | 84th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength