Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:54 | -10.3% | 12th | 6:10 |
| Run 2 | 5:19 | 5:37 | -5.5% | 23th | 5:53 |
| Run 3 | 5:35 | 5:48 | -3.9% | 29th | 6:05 |
| Run 4 | 5:35 | 5:55 | -5.8% | 24th | 6:13 |
| Run 5 | 5:44 | 6:03 | -5.3% | 27th | 6:23 |
| Run 6 | 6:08 | 6:02 | +1.5% | 45th | 6:22 |
| Run 7 | 6:09 | 6:01 | +2.0% | 47th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.8% | 31th | 4:42 |
| Sled Push | strength | 1:30 | 1:49 | -18.2% | 7th | 1:57 |
| Sled Pull | strength | 2:38 | 3:06 | -15.4% | 10th | 3:18 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +7.2% | 54th | 3:55 |
| Row | aerobic | 4:49 | 5:01 | -4.2% | 19th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.2% | 6th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 3:28 | -21.4% | 7th | 3:45 |
| Wall Balls | strength | 3:54 | 4:13 | -7.5% | 23th | 4:27 |
| Total Running | running | 39:48 | 40:38 | -2.1% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength