Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:03 | +8.6% | 19th | 6:10 |
| Run 2 | 4:44 | 4:46 | -0.9% | 5th | 5:53 |
| Run 3 | 4:47 | 4:54 | -2.4% | 4th | 6:05 |
| Run 4 | 5:01 | 4:57 | +1.3% | 5th | 6:13 |
| Run 5 | 5:04 | 4:56 | +2.7% | 5th | 6:23 |
| Run 6 | 4:59 | 4:56 | +1.0% | 5th | 6:22 |
| Run 7 | 4:56 | 4:52 | +1.2% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.3% | 25th | 4:42 |
| Sled Push | strength | 1:43 | 1:25 | +21.0% | 30th | 1:57 |
| Sled Pull | strength | 2:46 | 2:26 | +13.1% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 2:35 | +23.8% | 24th | 3:55 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 7th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 2:35 | +8.9% | 10th | 3:45 |
| Wall Balls | strength | 3:44 | 3:26 | +8.6% | 13th | 4:27 |
| Total Running | running | 35:00 | 33:20 | +5.0% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength