Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:54 | +10.8% | 70th | 6:10 |
| Run 2 | 6:04 | 5:37 | +7.8% | 62th | 5:53 |
| Run 3 | 6:18 | 5:48 | +8.4% | 65th | 6:05 |
| Run 4 | 6:31 | 5:55 | +10.0% | 68th | 6:13 |
| Run 5 | 6:26 | 6:03 | +6.2% | 59th | 6:23 |
| Run 6 | 6:24 | 6:02 | +5.9% | 57th | 6:22 |
| Run 7 | 6:33 | 6:01 | +8.6% | 64th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.9% | 25th | 4:42 |
| Sled Push | strength | 1:45 | 1:50 | -4.6% | 34th | 1:57 |
| Sled Pull | strength | 2:41 | 3:06 | -13.8% | 13th | 3:18 |
| Burpee Broad Jump | aerobic | 3:14 | 3:36 | -10.4% | 25th | 3:55 |
| Row | aerobic | 4:41 | 5:01 | -6.9% | 9th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.9% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:28 | +1.0% | 44th | 3:45 |
| Wall Balls | strength | 3:43 | 4:13 | -11.9% | 12th | 4:27 |
| Total Running | running | 44:49 | 40:40 | +10.2% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength