Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:54 | -3.3% | 28th | 6:10 |
| Run 2 | 5:50 | 5:37 | +3.6% | 50th | 5:53 |
| Run 3 | 6:14 | 5:48 | +7.3% | 61th | 6:05 |
| Run 4 | 6:33 | 5:55 | +10.5% | 69th | 6:13 |
| Run 5 | 6:30 | 6:03 | +7.3% | 61th | 6:23 |
| Run 6 | 6:28 | 6:02 | +6.9% | 59th | 6:22 |
| Run 7 | 6:27 | 6:01 | +6.9% | 61th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.4% | 38th | 4:42 |
| Sled Push | strength | 1:30 | 1:50 | -18.2% | 7th | 1:57 |
| Sled Pull | strength | 2:41 | 3:06 | -13.9% | 13th | 3:18 |
| Burpee Broad Jump | aerobic | 3:20 | 3:36 | -7.7% | 29th | 3:55 |
| Row | aerobic | 4:52 | 5:01 | -3.2% | 23th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.2% | 37th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 3:28 | -14.3% | 16th | 3:45 |
| Wall Balls | strength | 4:13 | 4:13 | -0.1% | 44th | 4:27 |
| Total Running | running | 43:45 | 40:40 | +7.6% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength