Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.5% | 48th | 6:10 |
| Run 2 | 5:33 | 5:38 | -1.6% | 35th | 5:53 |
| Run 3 | 5:41 | 5:49 | -2.4% | 34th | 6:05 |
| Run 4 | 5:46 | 5:56 | -2.9% | 34th | 6:13 |
| Run 5 | 5:46 | 6:04 | -5.0% | 29th | 6:23 |
| Run 6 | 6:01 | 6:03 | -0.7% | 40th | 6:22 |
| Run 7 | 5:53 | 6:02 | -2.7% | 37th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:36 | +9.7% | 86th | 4:42 |
| Sled Push | strength | 1:39 | 1:50 | -10.3% | 22th | 1:57 |
| Sled Pull | strength | 3:21 | 3:07 | +7.3% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 3:37 | -4.3% | 35th | 3:55 |
| Row | aerobic | 5:31 | 5:02 | +9.6% | 83th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.3% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.7% | 63th | 3:45 |
| Wall Balls | strength | 5:03 | 4:13 | +19.4% | 81th | 4:27 |
| Total Running | running | 40:48 | 40:45 | +0.1% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength