Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:55 | +0.1% | 39th | 6:10 |
| Run 2 | 5:20 | 5:38 | -5.4% | 24th | 5:53 |
| Run 3 | 5:34 | 5:49 | -4.4% | 28th | 6:05 |
| Run 4 | 5:39 | 5:56 | -4.9% | 27th | 6:13 |
| Run 5 | 5:42 | 6:04 | -6.2% | 26th | 6:23 |
| Run 6 | 5:53 | 6:03 | -2.9% | 34th | 6:22 |
| Run 7 | 5:41 | 6:02 | -6.0% | 26th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.3% | 70th | 4:42 |
| Sled Push | strength | 1:59 | 1:50 | +7.8% | 59th | 1:57 |
| Sled Pull | strength | 3:15 | 3:07 | +4.0% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 3:37 | +13.1% | 64th | 3:55 |
| Row | aerobic | 5:18 | 5:02 | +5.3% | 70th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.6% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:29 | -3.7% | 36th | 3:45 |
| Wall Balls | strength | 5:37 | 4:13 | +32.8% | 93th | 4:27 |
| Total Running | running | 39:45 | 40:46 | -2.5% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength