Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:55 | +9.4% | 66th | 6:10 |
| Run 2 | 5:40 | 5:38 | +0.5% | 41th | 5:53 |
| Run 3 | 5:48 | 5:49 | -0.4% | 40th | 6:05 |
| Run 4 | 5:59 | 5:56 | +0.7% | 43th | 6:13 |
| Run 5 | 6:08 | 6:04 | +0.9% | 45th | 6:23 |
| Run 6 | 5:58 | 6:03 | -1.6% | 39th | 6:22 |
| Run 7 | 6:03 | 6:02 | +0.0% | 44th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.4% | 75th | 4:42 |
| Sled Push | strength | 2:26 | 1:50 | +32.2% | 89th | 1:57 |
| Sled Pull | strength | 3:13 | 3:07 | +2.9% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:37 | -1.6% | 39th | 3:55 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 70th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.2% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 3:29 | -13.7% | 18th | 3:45 |
| Wall Balls | strength | 3:46 | 4:13 | -11.0% | 15th | 4:27 |
| Total Running | running | 42:05 | 40:47 | +3.2% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength