Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:03 | -13.8% | 0th | 6:10 |
| Run 2 | 4:31 | 4:47 | -5.7% | 3th | 5:53 |
| Run 3 | 4:40 | 4:55 | -5.1% | 2th | 6:05 |
| Run 4 | 4:35 | 4:58 | -7.7% | 1th | 6:13 |
| Run 5 | 4:46 | 4:57 | -3.8% | 2th | 6:23 |
| Run 6 | 4:45 | 4:57 | -4.1% | 2th | 6:22 |
| Run 7 | 4:47 | 4:53 | -2.3% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 7th | 4:42 |
| Sled Push | strength | 2:01 | 1:25 | +41.5% | 62th | 1:57 |
| Sled Pull | strength | 3:12 | 2:27 | +30.2% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 3:41 | 2:36 | +41.6% | 44th | 3:55 |
| Row | aerobic | 4:49 | 4:36 | +4.3% | 19th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.0% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 2:36 | +39.0% | 50th | 3:45 |
| Wall Balls | strength | 4:32 | 3:27 | +31.4% | 61th | 4:27 |
| Total Running | running | 32:26 | 33:27 | -3.1% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength