Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:55 | -2.4% | 31th | 6:10 |
| Run 2 | 5:22 | 5:38 | -4.9% | 26th | 5:53 |
| Run 3 | 5:29 | 5:49 | -5.8% | 23th | 6:05 |
| Run 4 | 5:43 | 5:56 | -3.8% | 31th | 6:13 |
| Run 5 | 5:55 | 6:04 | -2.6% | 37th | 6:23 |
| Run 6 | 5:39 | 6:03 | -6.8% | 23th | 6:22 |
| Run 7 | 5:32 | 6:02 | -8.5% | 20th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:36 | +9.7% | 86th | 4:42 |
| Sled Push | strength | 2:49 | 1:50 | +53.1% | 97th | 1:57 |
| Sled Pull | strength | 3:49 | 3:07 | +22.1% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:37 | +10.8% | 60th | 3:55 |
| Row | aerobic | 6:04 | 5:02 | +20.5% | 99th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.0% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 3:29 | +28.3% | 83th | 3:45 |
| Wall Balls | strength | 4:32 | 4:13 | +7.1% | 61th | 4:27 |
| Total Running | running | 39:27 | 40:47 | -3.3% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength