Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:55 | -8.3% | 17th | 6:10 |
| Run 2 | 5:24 | 5:38 | -4.3% | 28th | 5:53 |
| Run 3 | 6:04 | 5:49 | +4.2% | 54th | 6:05 |
| Run 4 | 5:58 | 5:56 | +0.4% | 42th | 6:13 |
| Run 5 | 6:19 | 6:04 | +3.9% | 54th | 6:23 |
| Run 6 | 5:57 | 6:03 | -1.9% | 38th | 6:22 |
| Run 7 | 5:54 | 6:03 | -2.5% | 38th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.0% | 25th | 4:42 |
| Sled Push | strength | 2:12 | 1:50 | +19.5% | 78th | 1:57 |
| Sled Pull | strength | 2:49 | 3:07 | -9.9% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 2:30 | 3:37 | -31.1% | 2th | 3:55 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 55th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:29 | -16.6% | 14th | 3:45 |
| Wall Balls | strength | 4:42 | 4:13 | +11.1% | 69th | 4:27 |
| Total Running | running | 41:02 | 40:47 | +0.6% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength