Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:55 | +6.5% | 59th | 6:10 |
| Run 2 | 5:53 | 5:38 | +4.3% | 53th | 5:53 |
| Run 3 | 6:02 | 5:49 | +3.6% | 52th | 6:05 |
| Run 4 | 5:59 | 5:56 | +0.7% | 43th | 6:13 |
| Run 5 | 6:06 | 6:04 | +0.3% | 43th | 6:23 |
| Run 6 | 5:56 | 6:03 | -2.2% | 37th | 6:22 |
| Run 7 | 5:57 | 6:03 | -1.7% | 39th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.7% | 77th | 4:42 |
| Sled Push | strength | 1:49 | 1:50 | -1.3% | 42th | 1:57 |
| Sled Pull | strength | 3:04 | 3:07 | -1.9% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 3:41 | 3:37 | +1.5% | 44th | 3:55 |
| Row | aerobic | 5:11 | 5:02 | +2.9% | 57th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.3% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:29 | +15.3% | 68th | 3:45 |
| Wall Balls | strength | 4:45 | 4:13 | +12.2% | 71th | 4:27 |
| Total Running | running | 42:12 | 40:48 | +3.4% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength