Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:55 | -0.3% | 38th | 6:10 |
| Run 2 | 5:37 | 5:38 | -0.5% | 39th | 5:53 |
| Run 3 | 6:09 | 5:49 | +5.5% | 57th | 6:05 |
| Run 4 | 6:09 | 5:56 | +3.4% | 52th | 6:13 |
| Run 5 | 6:13 | 6:05 | +2.2% | 49th | 6:23 |
| Run 6 | 6:05 | 6:04 | +0.2% | 43th | 6:22 |
| Run 7 | 6:11 | 6:03 | +2.1% | 48th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:36 | +11.8% | 91th | 4:42 |
| Sled Push | strength | 1:44 | 1:50 | -5.9% | 32th | 1:57 |
| Sled Pull | strength | 3:08 | 3:07 | +0.1% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:37 | -11.9% | 24th | 3:55 |
| Row | aerobic | 5:16 | 5:02 | +4.5% | 66th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.7% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.6% | 57th | 3:45 |
| Wall Balls | strength | 4:01 | 4:14 | -5.2% | 30th | 4:27 |
| Total Running | running | 42:19 | 40:49 | +3.6% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength