Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:55 | +10.4% | 70th | 6:10 |
| Run 2 | 5:58 | 5:38 | +5.7% | 56th | 5:53 |
| Run 3 | 5:47 | 5:49 | -0.8% | 39th | 6:05 |
| Run 4 | 6:17 | 5:56 | +5.6% | 58th | 6:13 |
| Run 5 | 6:21 | 6:05 | +4.4% | 55th | 6:23 |
| Run 6 | 6:32 | 6:04 | +7.6% | 61th | 6:22 |
| Run 7 | 6:40 | 6:03 | +10.1% | 67th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.2% | 14th | 4:42 |
| Sled Push | strength | 1:54 | 1:50 | +3.1% | 51th | 1:57 |
| Sled Pull | strength | 2:29 | 3:07 | -20.6% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.6% | 19th | 3:55 |
| Row | aerobic | 4:43 | 5:02 | -6.4% | 11th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.8% | 51th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 3:30 | -19.6% | 10th | 3:45 |
| Wall Balls | strength | 4:39 | 4:14 | +9.8% | 66th | 4:27 |
| Total Running | running | 44:08 | 40:49 | +8.1% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength