Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:15 | +6.2% | 94th | 4:28 |
| Run 2 | 6:31 | 6:11 | +5.4% | 93th | 5:17 |
| Run 3 | 6:57 | 6:34 | +5.8% | 93th | 5:34 |
| Run 4 | 7:04 | 6:37 | +6.6% | 94th | 5:38 |
| Run 5 | 7:03 | 6:50 | +2.9% | 90th | 5:46 |
| Run 6 | 6:48 | 6:38 | +2.3% | 90th | 5:38 |
| Run 7 | 6:47 | 6:37 | +2.3% | 90th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 89th | 3:53 |
| Sled Push | strength | 1:28 | 1:52 | -21.6% | 33th | 1:35 |
| Sled Pull | strength | 4:00 | 3:39 | +9.6% | 95th | 3:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:50 | -7.9% | 77th | 3:04 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 84th | 4:25 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.7% | 84th | 1:32 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.6% | 71th | 3:28 |
| Wall Balls | strength | 4:23 | 5:10 | -15.3% | 58th | 4:24 |
| Total Running | running | 46:45 | 45:08 | +3.6% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength