Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:56 | +1.0% | 42th | 6:10 |
| Run 2 | 6:07 | 5:39 | +8.2% | 64th | 5:53 |
| Run 3 | 6:10 | 5:50 | +5.7% | 58th | 6:05 |
| Run 4 | 6:10 | 5:57 | +3.5% | 52th | 6:13 |
| Run 5 | 6:23 | 6:05 | +4.8% | 56th | 6:23 |
| Run 6 | 6:18 | 6:04 | +3.6% | 52th | 6:22 |
| Run 7 | 6:08 | 6:03 | +1.1% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.7% | 8th | 4:42 |
| Sled Push | strength | 1:43 | 1:50 | -7.0% | 30th | 1:57 |
| Sled Pull | strength | 2:40 | 3:08 | -14.9% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 3:38 | -25.4% | 6th | 3:55 |
| Row | aerobic | 4:43 | 5:02 | -6.5% | 11th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.8% | 7th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 3:30 | -20.2% | 9th | 3:45 |
| Wall Balls | strength | 3:24 | 4:14 | -19.9% | 2th | 4:27 |
| Total Running | running | 43:16 | 40:53 | +5.8% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength