Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:56 | -5.5% | 23th | 6:10 |
| Run 2 | 5:21 | 5:39 | -5.4% | 25th | 5:53 |
| Run 3 | 5:30 | 5:50 | -5.8% | 24th | 6:05 |
| Run 4 | 5:34 | 5:57 | -6.6% | 24th | 6:13 |
| Run 5 | 5:58 | 6:05 | -2.1% | 38th | 6:23 |
| Run 6 | 5:41 | 6:04 | -6.6% | 24th | 6:22 |
| Run 7 | 5:52 | 6:04 | -3.3% | 36th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.3% | 34th | 4:42 |
| Sled Push | strength | 2:00 | 1:50 | +8.3% | 61th | 1:57 |
| Sled Pull | strength | 4:18 | 3:08 | +37.1% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 5:20 | 3:38 | +46.4% | 92th | 3:55 |
| Row | aerobic | 5:47 | 5:02 | +14.7% | 94th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.0% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:30 | +2.1% | 48th | 3:45 |
| Wall Balls | strength | 4:08 | 4:14 | -2.6% | 39th | 4:27 |
| Total Running | running | 39:33 | 40:54 | -3.3% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength