Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:56 | +4.3% | 52th | 6:10 |
| Run 2 | 5:38 | 5:39 | -0.4% | 39th | 5:53 |
| Run 3 | 5:53 | 5:50 | +0.7% | 45th | 6:05 |
| Run 4 | 6:11 | 5:57 | +3.8% | 53th | 6:13 |
| Run 5 | 6:10 | 6:05 | +1.1% | 47th | 6:23 |
| Run 6 | 5:53 | 6:05 | -3.3% | 34th | 6:22 |
| Run 7 | 6:14 | 6:04 | +2.7% | 51th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.2% | 48th | 4:42 |
| Sled Push | strength | 1:35 | 1:50 | -14.3% | 15th | 1:57 |
| Sled Pull | strength | 3:18 | 3:08 | +5.2% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 3:38 | +13.0% | 64th | 3:55 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 43th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.5% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.3% | 41th | 3:45 |
| Wall Balls | strength | 4:24 | 4:14 | +3.6% | 55th | 4:27 |
| Total Running | running | 42:11 | 40:55 | +3.1% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength