Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:04 | +10.1% | 22th | 6:10 |
| Run 2 | 4:51 | 4:47 | +1.1% | 7th | 5:53 |
| Run 3 | 5:04 | 4:55 | +2.9% | 8th | 6:05 |
| Run 4 | 5:09 | 4:58 | +3.6% | 8th | 6:13 |
| Run 5 | 5:20 | 4:57 | +7.6% | 12th | 6:23 |
| Run 6 | 5:11 | 4:57 | +4.6% | 9th | 6:22 |
| Run 7 | 5:15 | 4:54 | +7.1% | 10th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 14th | 4:42 |
| Sled Push | strength | 1:31 | 1:25 | +6.3% | 9th | 1:57 |
| Sled Pull | strength | 2:25 | 2:27 | -1.8% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 2:27 | 2:36 | -6.0% | 2th | 3:55 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 8th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.8% | 32th | 1:57 |
| Sandbag Lunges | strength | 2:34 | 2:36 | -1.5% | 3th | 3:45 |
| Wall Balls | strength | 3:17 | 3:27 | -5.0% | 1th | 4:27 |
| Total Running | running | 36:25 | 33:29 | +8.7% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength