Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:56 | +0.4% | 40th | 6:10 |
| Run 2 | 5:50 | 5:39 | +3.1% | 50th | 5:53 |
| Run 3 | 5:42 | 5:50 | -2.4% | 35th | 6:05 |
| Run 4 | 5:56 | 5:57 | -0.5% | 41th | 6:13 |
| Run 5 | 6:03 | 6:05 | -0.8% | 42th | 6:23 |
| Run 6 | 6:09 | 6:05 | +1.0% | 46th | 6:22 |
| Run 7 | 5:58 | 6:04 | -1.8% | 40th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.3% | 14th | 4:42 |
| Sled Push | strength | 1:36 | 1:50 | -13.5% | 16th | 1:57 |
| Sled Pull | strength | 3:14 | 3:08 | +3.0% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 4:09 | 3:38 | +13.8% | 65th | 3:55 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 50th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:52 | +16.0% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:30 | +20.5% | 75th | 3:45 |
| Wall Balls | strength | 4:50 | 4:14 | +13.8% | 74th | 4:27 |
| Total Running | running | 41:36 | 40:56 | +1.6% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength