Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:56 | +6.5% | 59th | 6:10 |
| Run 2 | 5:24 | 5:39 | -4.6% | 28th | 5:53 |
| Run 3 | 5:37 | 5:50 | -3.9% | 31th | 6:05 |
| Run 4 | 5:50 | 5:58 | -2.2% | 37th | 6:13 |
| Run 5 | 5:53 | 6:06 | -3.6% | 35th | 6:23 |
| Run 6 | 5:47 | 6:05 | -5.1% | 29th | 6:22 |
| Run 7 | 5:32 | 6:04 | -9.0% | 20th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.8% | 46th | 4:42 |
| Sled Push | strength | 2:06 | 1:51 | +13.5% | 70th | 1:57 |
| Sled Pull | strength | 3:52 | 3:08 | +23.1% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 4:42 | 3:39 | +28.7% | 80th | 3:55 |
| Row | aerobic | 5:21 | 5:02 | +6.0% | 73th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.8% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:31 | -8.1% | 28th | 3:45 |
| Wall Balls | strength | 5:15 | 4:15 | +23.5% | 86th | 4:27 |
| Total Running | running | 40:23 | 40:58 | -1.4% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength