Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:15 | -11.3% | 64th | 4:28 |
| Run 2 | 5:55 | 6:11 | -4.4% | 78th | 5:17 |
| Run 3 | 6:16 | 6:34 | -4.6% | 80th | 5:34 |
| Run 4 | 6:27 | 6:37 | -2.7% | 82th | 5:38 |
| Run 5 | 7:10 | 6:51 | +4.6% | 91th | 5:46 |
| Run 6 | 6:14 | 6:39 | -6.3% | 78th | 5:38 |
| Run 7 | 6:09 | 6:38 | -7.3% | 76th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 95th | 3:53 |
| Sled Push | strength | 2:03 | 1:52 | +9.5% | 95th | 1:35 |
| Sled Pull | strength | 4:15 | 3:39 | +16.4% | 97th | 3:01 |
| Burpee Broad Jump | aerobic | 3:48 | 3:50 | -1.0% | 86th | 3:04 |
| Row | aerobic | 4:48 | 4:46 | +0.6% | 89th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.3% | 74th | 1:32 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +13.8% | 96th | 3:28 |
| Wall Balls | strength | 5:39 | 5:10 | +9.2% | 94th | 4:24 |
| Total Running | running | 42:51 | 45:09 | -5.1% | 79th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength