Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:57 | -4.3% | 28th | 6:10 |
| Run 2 | 5:32 | 5:40 | -2.4% | 34th | 5:53 |
| Run 3 | 5:40 | 5:51 | -3.2% | 33th | 6:05 |
| Run 4 | 5:51 | 5:58 | -2.1% | 38th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:37 | +12.3% | 93th | 4:42 |
| Sled Push | strength | 2:21 | 1:51 | +26.7% | 86th | 1:57 |
| Sled Pull | strength | 3:49 | 3:08 | +21.3% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 3:39 | -7.6% | 31th | 3:55 |
| Row | aerobic | 5:23 | 5:03 | +6.6% | 76th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.1% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 3:31 | +26.2% | 82th | 3:45 |
| Wall Balls | strength | 5:04 | 4:15 | +19.0% | 81th | 4:27 |
| Total Running | running | 22:45 | 41:01 | -44.6% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength