Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +8.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.1% | 40th | 6:10 |
| Run 2 | 6:01 | 5:40 | +6.0% | 59th | 5:53 |
| Run 3 | 5:51 | 5:51 | -0.2% | 43th | 6:05 |
| Run 4 | 6:06 | 5:58 | +2.0% | 49th | 6:13 |
| Run 5 | 6:09 | 6:07 | +0.4% | 46th | 6:23 |
| Run 6 | 5:55 | 6:06 | -3.2% | 36th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 103.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 25th | 4:42 |
| Sled Push | strength | 3:47 | 1:51 | +103.7% | 100th | 1:57 |
| Sled Pull | strength | 3:08 | 3:09 | -0.6% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:33 | 3:40 | -3.2% | 39th | 3:55 |
| Row | aerobic | 5:14 | 5:03 | +3.6% | 63th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 3:31 | -19.3% | 11th | 3:45 |
| Wall Balls | strength | 3:39 | 4:15 | -14.4% | 9th | 4:27 |
| Total Running | running | 36:00 | 41:05 | -12.4% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength