Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:04 | +5.2% | 13th | 6:10 |
| Run 2 | 4:57 | 4:47 | +3.2% | 9th | 5:53 |
| Run 3 | 5:13 | 4:55 | +5.9% | 12th | 6:05 |
| Run 4 | 5:23 | 4:58 | +8.2% | 15th | 6:13 |
| Run 5 | 5:29 | 4:57 | +10.5% | 16th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.0% | 6th | 4:42 |
| Sled Push | strength | 1:39 | 1:25 | +15.6% | 22th | 1:57 |
| Sled Pull | strength | 2:32 | 2:27 | +2.9% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 2:36 | +11.2% | 11th | 3:55 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 5th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:32 | +33.0% | 65th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:36 | +6.7% | 9th | 3:45 |
| Wall Balls | strength | 3:52 | 3:27 | +11.9% | 20th | 4:27 |
| Total Running | running | 26:22 | 33:30 | -21.3% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength